| Listen to morning news podcast. |
+3 |
| Brew single origin coffee, pour-over method. |
+10 |
| Do 40 pushups before shower. |
+100 |
| Make and eat wholesome, filling breakfast. |
+20 |
| Remember to take anti-depressant. |
+500 |
| Remember to take anti-depressant after eating food. |
+1 |
| Feed children breakfast, coax them to get dressed and brush teeth and go to the bathroom, then put on shoes in early enough to get to school on time. |
+0 |
| Complete school drop-off on time. |
+0 |
| Send booking pitch to talent buyer. |
+5 |
| Call Mom. |
+2 |
| Check Instagram. |
-50 |
| Friend is going on tour. |
-100 |
| Friend hired mutual friends for touring band. |
-200 |
| Spend some available creative time jealously obsessing over the success and popularity of others. |
-300 |
| Forget to eat lunch. |
-1 |
| Plan upcoming rehearsals. |
+30 |
| Edit a demo. |
+30 |
| Read novel. |
+2 |
| Practice Spanish. |
+2 |
| Check Instagram. |
-50 |
| Listen to a new album for the third time to get to know it better. |
+10 |
| Obsess over success and popularity of the artist. |
-12 |
| Read emails. |
+1 |
| Plan three dinners, shop for two, cook one, plus a separate one for kids. |
+0 |
| Teach music lessons. |
+0 |
| Coax kids into eating dinner, cleaning up toys, brushing teeth, putting on pajamas, then read them a book, snuggle them, tuck them in, and close their door only an hour and a half past bedtime. |
+0 |
| Spend quality time with partner over a craft cocktail. |
+2 |
| Neglect to capture a budding song idea, then forget it. |
-1 |
| Realize at bedtime you forgot to actually put in the work on your craft. |
-5 |
| Day Score: |
-1 |